| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Altra Miles: 45.00 | Mizuno Wave Rider 18 Miles: 31.00 | Runs With Luca Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just an easy 10 miles on a wonderful day- first day of shorts!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Intervals on the cc course. 4 x 10 min at 6:40 pace (1/2 MP), 2 min recovery jog. Took a few minutes for the legs to find the right gear, but when they did I ran strong and felt really good.
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| Mizuno Wave Rider 18 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice little 10 around the river. Supposed to be 66F and 68F this weekend!!!
Three with Luca. Stars were amazing.
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| Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles in the foothills. Ladder of 1-2-3-4-5-5-4-3-2-1 with half recovery time between starting at mile 7. Most uphill- of course. Efforts ranged from just under 10k to MP. Felt really strong, but a few of the steep hills were killer. Hubs joined me till mile 7 then headed back. Should be ready for Moab in two weeks. 5k gut check on Saturday- not expecting too much. |
| Altra Miles: 18.00 | Runs With Luca Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 around the river. No 5k this weekend. Peewee soccer during the race- which turns out is 3.14K (1.95m) not 5k.... so slight change in schedule.
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Wanted to do 12, but a meeting ran long. First 5 at medium pace then last 5 at MP to half pace. Felt good, but it was hard with luca chasing stupid squirrels.... |
| Altra Miles: 10.50 | Runs With Luca Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just needed to take Luca out. Hard to make myself not run.... |
| Altra Miles: 3.50 | Runs With Luca Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Altra Miles: 45.00 | Mizuno Wave Rider 18 Miles: 31.00 | Runs With Luca Miles: 32.00 |
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