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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 108.50 Year: 1164.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 128.00
Hoka Hupana Lifetime Miles: 285.50
Saucony Freedom ISO Lifetime Miles: 13.00
Adidas Boost Ultra Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Altra Miles: 45.00Mizuno Wave Rider 18 Miles: 31.00Runs With Luca Miles: 32.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just an easy 10  miles on a wonderful day- first day of shorts!

Altra Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Intervals on the cc course. 4 x 10 min at 6:40 pace (1/2 MP), 2 min recovery jog. Took a few minutes for the legs to find the right gear, but when they did I ran strong and felt really good.

Mizuno Wave Rider 18 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Nice little 10 around the river. Supposed to be 66F and 68F this weekend!!!

Three with Luca. Stars were amazing.

Altra Miles: 3.00Mizuno Wave Rider 18 Miles: 10.00Runs With Luca Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles in the foothills. Ladder of 1-2-3-4-5-5-4-3-2-1 with half recovery time between starting at mile 7. Most uphill- of course. Efforts ranged from just under 10k to MP. Felt really strong, but a few of the steep hills were killer. Hubs joined me till mile 7 then headed back. Should be ready for Moab in two weeks. 5k gut check on Saturday- not expecting too much.

Altra Miles: 18.00Runs With Luca Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 around the river. No 5k this weekend. Peewee soccer during the race- which turns out is 3.14K (1.95m) not 5k.... so slight change in schedule.

Mizuno Wave Rider 18 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Wanted to do 12, but a meeting ran long. First 5 at medium pace then last 5 at MP to half pace. Felt good, but it was hard with luca chasing stupid squirrels....

Altra Miles: 10.50Runs With Luca Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Just needed to take Luca out. Hard to make myself not run....

Altra Miles: 3.50Runs With Luca Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Altra Miles: 45.00Mizuno Wave Rider 18 Miles: 31.00Runs With Luca Miles: 32.00
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