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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 28.50 Month: 228.00 Year: 2023.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 143.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 504.00
Blue Altra Escalante Lifetime Miles: 91.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Runs With Luca Miles: 28.00Adidas Boost Miles: 31.50Saucony Gortex Miles: 2.00Adidas Glide- Grey Miles: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 in the pouring rain. Then 2 before bed.

Runs With Luca Miles: 10.00Adidas Boost Miles: 8.00Saucony Gortex Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 hill sprints

Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Rain started at mile 4 so picked up the pace a little to make it back faster...

2.5 with Luca before bed

Runs With Luca Miles: 2.50Adidas Boost Miles: 2.50Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Recovery. 1 river loop 2 cc loops.

Runs With Luca Miles: 2.50Adidas Boost Miles: 2.50Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

13 in the foothills. Felt strong climbing. 3 with girls.

Runs With Luca Miles: 13.00Adidas Boost Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the baseball field with the girls, played some ball and ran back.

Adidas Boost Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Runs With Luca Miles: 28.00Adidas Boost Miles: 31.50Saucony Gortex Miles: 2.00Adidas Glide- Grey Miles: 42.00
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