Aug 26, 2014
2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals:
sub 40 10k
3:05 marathong (unaided)
Long-Term Running Goals:
Run until I can't walk anymore.
Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
8 in the pouring rain. Then 2 before bed.
10 hill sprints
Rain started at mile 4 so picked up the pace a little to make it back faster...
2.5 with Luca before bed
Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.
Recovery. 1 river loop 2 cc loops.
13 in the foothills. Felt strong climbing. 3 with girls.
Ran to the baseball field with the girls, played some ball and ran back.