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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 28.50 Month: 228.00 Year: 2023.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 143.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 504.00
Blue Altra Escalante Lifetime Miles: 91.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.000.000.0053.50
Runs With Luca Miles: 16.00Altra Torrin Miles: 20.00Hoka Miles: 31.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

mileage down by 20% this week for tapper. Starting to get nervous...

Runs With Luca Miles: 8.00Altra Torrin Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

wind was chilly!!! glad I only had to do 8....

Hoka Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.

Down the hill was almost harder than uphill b/c of the winds...

Hoka Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another windy day...

Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...

Hoka Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12. Have been feeling sluggish- just no turn over in my legs.  Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....

Runs With Luca Miles: 8.00Altra Torrin Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Hiking and running with the family.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.000.000.0053.50
Runs With Luca Miles: 16.00Altra Torrin Miles: 20.00Hoka Miles: 31.50
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