| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 0.00 | 0.00 | 53.50 |
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| Runs With Luca Miles: 16.00 | Altra Torrin Miles: 20.00 | Hoka Miles: 31.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| mileage down by 20% this week for tapper. Starting to get nervous...
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| wind was chilly!!! glad I only had to do 8....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.
Down the hill was almost harder than uphill b/c of the winds...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another windy day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12. Have been feeling sluggish- just no turn over in my legs. Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Hiking and running with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 0.00 | 0.00 | 53.50 |
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| Runs With Luca Miles: 16.00 | Altra Torrin Miles: 20.00 | Hoka Miles: 31.50 |
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