Aug 26, 2014
2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals:
sub 40 10k
3:05 marathong (unaided)
Long-Term Running Goals:
Run until I can't walk anymore.
Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
mileage down by 20% this week for tapper. Starting to get nervous...
wind was chilly!!! glad I only had to do 8....
warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.
Down the hill was almost harder than uphill b/c of the winds...
Another windy day...
Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...
12. Have been feeling sluggish- just no turn over in my legs. Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....
Hiking and running with the family.