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Community Fun Run

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Altra Miles: 20.00Runs With Luca Miles: 15.00Mizuno Wave Rider 18 Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with Luca and the hubs. A little windy, but nice little outing.

Altra Miles: 10.00Runs With Luca Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

River loop warmup. 4 x 10 min on, 2 min off at HMP (6:40) o nthe cc course. Felt good, but can't wait to see how interval on a flat surface will feel...

Took Luca out for 2 before bed.

Altra Miles: 2.00Mizuno Wave Rider 18 Miles: 11.00Runs With Luca Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Just an easy 10 to flush the legs. Awesome out!

3 with Luca to stretch her legs.

Altra Miles: 3.00Mizuno Wave Rider 18 Miles: 10.00Runs With Luca Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 mile warmup. Ladder- 1 min, 2 min, 3 min, 4min, 5 min, 4min, 3min, 2min, 1min with half time rest between. on cc course, 5k pace (or effort).

 Speed felt good, but my energy level was all messed up. Lightheaded. Think I needed a few more carbs before I went out.

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Beautiful day out! Legs felt nice and springy.  Should be ready for a fun 10k on Saturday.

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5. Nice and toasty out. 10k tomorrow to see where I am at then taper for 50k next weekend. Then I get to start adding some faster workouts into training.

Altra Miles: 5.00
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Race: Community Fun Run (5.9 Miles) 00:38:51, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Community Fun Run 10k.  (course was short). I wanted to run 6:25s, but my stomach acted up and I couldn't push it too hard. I felt really comfortable at the 6:40 pace so my half marathons should be good this year.

Break down:

6:20, 6:34, 6:39, 6:40, 6:39, 6:00

3.1 miles of cool down.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Altra Miles: 20.00Runs With Luca Miles: 15.00Mizuno Wave Rider 18 Miles: 41.00
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