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Antelope Island Ultra

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0050.000.000.0075.00
Altra Torrin Miles: 5.00Hoka Miles: 20.00
Sun, Mar 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Run with girls on their bikes, swimming, soccer. Full tapper....

Altra Torrin Miles: 3.00
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Mon, Mar 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Spring is in the air.

Hoka Miles: 7.00
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Tue, Mar 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 on a warm day!

Hoka Miles: 5.00
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Wed, Mar 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another beautiful day out! 5 then walked another 1-2 miles to enjoy the sunshine!

Hoka Miles: 5.00
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Thu, Mar 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Wikndy day- only 3 plus 1.5 miles of walking...

Hoka Miles: 3.00
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Fri, Mar 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy two before we head in the car to th race!

Altra Torrin Miles: 2.00
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Sat, Mar 18, 2017
Race: Antelope Island Ultra (50 Miles) 08:07:55, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0050.000.000.0050.00

First 50 miler!!! Probably the best course for my first 50 miler. Not too many up and downs so my legs did not get trashed. Hotttest ray day on record.  Temps started at 50F and reached 74F

First 20 miles are climbing and dropping- few good pulls, but nothing over the top. Ran everything.

About 20 miles of flat single track- no cover, next to buffalo, hot!

Did a pretty good job at fueling. took 2.5 GUs (3rd one almost made me throwup so I couldn't take the whole thing), few potatoes, lots of electrolyte pills, oranges and a little bit of Heed.

Feel pretty good after. Knee is sore, but legs aren't too trashed.

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0050.000.000.0075.00
Altra Torrin Miles: 5.00Hoka Miles: 20.00
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