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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 108.50 Year: 1164.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 128.00
Hoka Hupana Lifetime Miles: 285.50
Saucony Freedom ISO Lifetime Miles: 13.00
Adidas Boost Ultra Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Altra Escalante Black Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

First stop on our Disneyland vaca. 2 miles on a wonderful mornin with the girls, plus 20 minutes on a stairstepper sort of thing..

Altra Escalante Black Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill at the hotel .5 mile tempo at race pace. I don't run on the treadmill ever so this was really hard.....

Altra Escalante Black Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill before day 2 of Disneyland. 1 mile outside looking for a stretch for 800s

Altra Escalante Black Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Beach day- and 800s.

8 x 800 at 85% 5k pace. Figured 5k pace was about 6:20ish so planned on 6:30ish for the 800s. Felt really good and ran about 6:20 for all of the reps comfortably. Sea level rocks!!

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 before we loaded up in the car to head home..

Altra Escalante Black Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7.5 with the girls on their bikes after day 2 of driving home. 2.5 with Luca.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

I thought I was supposed to run an easy 20 today, but I looked at my training plan and it was supposed to be 18 with some race pace work. Woke up early to get it in so ended up running in a blizzard... probably better I didn't try to keep race pace in the mess. Didn't take fuel so I was hungry when I got back. Did run 4 miles at RP +20 seconds though...

Altra Escalante Black Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Altra Escalante Black Miles: 57.50
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