| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Altra Escalante Black Miles: 57.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First stop on our Disneyland vaca. 2 miles on a wonderful mornin with the girls, plus 20 minutes on a stairstepper sort of thing..
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| Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill at the hotel .5 mile tempo at race pace. I don't run on the treadmill ever so this was really hard.....
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| Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill before day 2 of Disneyland. 1 mile outside looking for a stretch for 800s
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| Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beach day- and 800s.
8 x 800 at 85% 5k pace. Figured 5k pace was about 6:20ish so planned on 6:30ish for the 800s. Felt really good and ran about 6:20 for all of the reps comfortably. Sea level rocks!!
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 before we loaded up in the car to head home..
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| Altra Escalante Black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.5 with the girls on their bikes after day 2 of driving home. 2.5 with Luca.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I thought I was supposed to run an easy 20 today, but I looked at my training plan and it was supposed to be 18 with some race pace work. Woke up early to get it in so ended up running in a blizzard... probably better I didn't try to keep race pace in the mess. Didn't take fuel so I was hungry when I got back. Did run 4 miles at RP +20 seconds though...
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| Altra Escalante Black Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Altra Escalante Black Miles: 57.50 |
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