| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| Altra Escalante Black Miles: 11.00 | New Balance Speed Ride Miles: 8.00 | Hoka Hupana Miles: 45.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy day with the girls. Cold!
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| wu 5 mil tempo at RP-10 sec. 6:43, 6:48, 6:48, 6:48, 6:45
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally had to time to buy some new shoes. Ankle is "weak" from over stretching my Altras...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| taped my ankle up for support.
2 mile wu
4 x 30m, 4x 50m, 4x 100m full speed. lap recovery between each set
8x 1 minute hill sprints (about 300m)
3 easy with the girls and Betties.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles RP +20 so 7:15. Held it pretty comfortably. Warmed up for a few miles first- legs were a little tired from the sprinning class yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles at 5am to find an easter egg.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| Altra Escalante Black Miles: 11.00 | New Balance Speed Ride Miles: 8.00 | Hoka Hupana Miles: 45.00 |
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