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Behind the Rocks Ultra

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.0032.200.0074.70
Altra Miles: 11.00Runs With Luca Miles: 11.50Mizuno Wave Rider 18 Miles: 31.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles pushing Q in the stroller. Then 3 after dinner with Luca. 50k in Moab this weekend so an easy week this week to get ready. hoping to break 5:40 at the course.

Altra Miles: 11.00Runs With Luca Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on a crappy spring day. More typical Idaho weather today- overcast, cool, extra windy to really spice up a run! And I forgot capris so I my legs were a little chilly in shorts. Supposed to be 82 in Moab for the race.

3 mile wu. 2 x 10 at half pace (6:45), 2 min between on the cc course. Tried to keep the pace as much as possible, but between the course and the lovely wind- there were only glimpses of 6:45. Hovered between 6:45 and 7:00.

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Grabbed Luca and ran the river. Windy cold day.

Mizuno Wave Rider 18 Miles: 8.50Runs With Luca Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 with 12 x 1 min on, 1 min off 5k  (6:10) fartleks. Just to spice up the legs before the race on Saturday. Really needed the run to burn off some stress from work- I would be crazy if I didn't run... Weather was great too.

Mizuno Wave Rider 18 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy river loops with coworker. Legs are nice and rested- maybe a mile or two on the course today and then 32 on Saturday!

Mizuno Wave Rider 18 Miles: 5.50
Comments(1)
Race: Behind the Rocks Ultra (32.2 Miles) 05:22:15, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0032.200.0032.20

Race Day!!

Race started at 8am with temps at 34F. I had been wondering why the times from last year were so slow (given the elevation gain) and I found out right away. Started out down a jeep trail and it quickly turned into a sand jeep trail. About 7 miles of sand (like on a beach- nice and soft...) with a few outcroupsings of slick rock. Then we jumped from the sand onto just the slick rock and headed down into a canyon. Gradually climbed the canyon and soon there was a 300ft ravine below us. We scoured the rocks and made our way down the bottom of the ravine, scalling rocks walls and feeling like I was in a rock climbing adventure....

Once we got to the bottom, we refueled and headed back up. Once again- freaking climbing rocks....

Felt really strong at the top with about 12 mile left. Heated up and there was absolutely no shade so the cooking began. Really needed the 2nd aid station- water in my belly was slouching around, loudly.  Stopped at the last aid station and had some ginger ale with Hammer electrolyte pills. I will be carrying them from now on- just what I needed to get my through the last 6 miles (on more sand). Finished strong. 1st place woman and 4th overall.

I ran with one guy for a few miles in the ravine and he was talking it up about catching me to my hubby and my hubs replies, "Go right ahead, see if you can catch her..." And he did not. I do love leaving men in my dust: :

 

It was a tough race- conditions were hard. Sand sucked and the heat and sun were unforgiving, but the view were awesome and it was a great race!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.0032.200.0074.70
Altra Miles: 11.00Runs With Luca Miles: 11.50Mizuno Wave Rider 18 Miles: 31.50
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