| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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| Runs With Luca Miles: 28.00 | Adidas Boost Miles: 36.50 | Adidas Glide- Grey Miles: 30.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 miles alone, 3.5 with the girls and then another 2.5 with Luca.
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| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Raining like crazy and a little wind. 2 mile wu. 4 x 1 m mile at 5k pace (400m recovery). 6:22, 6:21, 6:22, 6:18 then 4 x 400m (400m recover) 1:30, 1:28, 1:27, 1:28 not as fast I would have liked for the 400s.
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| Adidas Glide- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11 miles at lunch. 1 cc loop.
20 minutes on the stairstepper
2 miles with luca
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| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles with Luca before a mini family vaca. Wanted to do a tempo run, but my legs were too tires from the stair master so I just ran moderate pace.
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| Runs With Luca Miles: 15.00 | Adidas Boost Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 4 mile hike with girls. Half running | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| back from vaca. Only time for 8.5. 2.5 mile wu. 5.5 tempo |
| Runs With Luca Miles: 8.50 | Adidas Glide- Grey Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy with the girls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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| Runs With Luca Miles: 28.00 | Adidas Boost Miles: 36.50 | Adidas Glide- Grey Miles: 30.50 |
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