| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
|
| Adidas Boost Miles: 10.75 | Adidas Glide- Grey Miles: 65.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the whole family. 8 with the hubby.
|
| Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1.75 mile wu. 7 x 800 at 5k pace. Felt really strong.
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch. 3 with Luca
|
| Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 20 min wu. 4 x 10 minute thresholds (2 minute rest) on the cc course. wind made for some cursing....
Weather was nicer after work so girls and I took a scooter ride to the baseball fields.
|
| Adidas Boost Miles: 2.75 | Adidas Glide- Grey Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten with decent weather |
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 before I take off
2 miles in Missoula on my road trip.
|
| Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Run from Moscow to Pullman. Amazing weather and great pathway.
3 mile wu. 6 mile tempo.
|
| Adidas Glide- Grey Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
|
| Adidas Boost Miles: 10.75 | Adidas Glide- Grey Miles: 65.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|