| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 75.00 |
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| Runs With Luca Miles: 36.40 | Altra White Miles: 44.50 | Mizuno Wave Rider 18 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery/easy with the mutt. Weather cleared up and it was nice.
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| Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5 miles at 7:30, then 5 x 1k on recovery to 1 mile (0.85k) at 10k pace (6:40). Legs felt good, just a tad tired from Saturday.
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| Mizuno Wave Rider 18 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes today! 10 easy miles on a perfect day for running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Breaking in new shoes so my feet were in fire for much of the workout. 3 mile wu with 3x 10 min at HM (6:45) on the cc course. 2 minute recovery in between. I did some squats and lunges last night so my glutes were tight. Should not have done them. No more leg stuff till racing is over. Felt good other than my feet. Bring on May!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Biked home 5 miles to grab Luca. Took her for 5.5 then ran back to work. Glutes are tight.
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| Runs With Luca Miles: 5.50 | Altra White Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| 2 mile wu. Moderate (7:21 ap) for 16. Took Luca and should have left her home- can't find a good rhythm with her... Warm afternoon- took the little 6oz handheld and went through two bottles and one gu. Needed more fuel. |
| Runs With Luca Miles: 18.40 | Altra White Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.5 with turkey on her bike then 2.5 with Luca. Gotta get everyone taken care of... |
| Runs With Luca Miles: 2.50 | Altra White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 75.00 |
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| Runs With Luca Miles: 36.40 | Altra White Miles: 44.50 | Mizuno Wave Rider 18 Miles: 10.20 |
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