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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.500.000.000.0072.50
Runs With Luca Miles: 14.00Altra White Miles: 31.50Saucony Triumph Blue Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy. First 6 with hubby then 4 with Turkey on her bike.

Runs With Luca Miles: 6.00Altra White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 4 x 6 min at 10k-10sec (6:25) 3 min recovery jog between. Last 2 miles at MP (7:05) Felt good- low energy before I left and started to feel the energy gap in the last 2 miles.

Saucony Triumph Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 recovery.

Saucony Triumph Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Medium Tempo.

1.7 mile wu then 8 miles  at 7:05 MP (7:03, 7:00, 6:56, 6:58, 7:03, 6:57, 7:05, 6:56) cool down 1.3 miles. AP 7:09.

Felt really strong.

Saucony Triumph Blue Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 recovery miles. 2 loops around the river, 1.5 cc loops to finish. Perfect day for running- cool, humid, calm...

Saucony Triumph Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

8 miles moderate pace-7:35. 6 x 1k on/off. On at HM (6:40) off moderate (7:35). Finished last couples miles at 7:30 pace. Legs felt good. One gel when I dropped Luca off and cup of water. Cool out. Last 2 were fastest.

Runs With Luca Miles: 8.00Altra White Miles: 18.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

i was planning on 5-6 today, but too busy with kids... Just needed some easy miles anyway...

Altra White Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.500.000.000.0072.50
Runs With Luca Miles: 14.00Altra White Miles: 31.50Saucony Triumph Blue Miles: 41.00
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