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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.000.000.0052.20
Runs With Luca Miles: 12.50Altra White Miles: 12.50Saucony Triumph Blue Miles: 39.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with the mutt and hubby.

Runs With Luca Miles: 10.00Altra White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 3 x 2miles at HMP (6:40) 2 min rest between.

Last half was in the rain and then trying to beat the rain.

Splits: 6:36, 6:40, 6:38, 6:39, 6:39, 6:36

Felt really good.

Saucony Triumph Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy.

Saucony Triumph Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

3 mile wu. 5.4 mile tempo at HMP (6:40) all splits +-2 seconds from 6:40. Slept horribly last night and woke up with a sore throat. Treating it with cough drops and tea/hot water.  Didn't feel 100% running, but decided to do the workout anyway. We'll see if that was a good idea or not tomorrow.

Need to stay healthy for the big 0-6 birthday party this weekend!!

 

Did a new Nike Training Center ab workout last night and one of the moves may have made my lower back tight. The bridge/back bend during my mini-yoga session (also NTC) could also be the culprit... I should know better than to do a back bend... not the bendy 10-yr old I use to be :)

2.5 with Luca

Runs With Luca Miles: 2.50Altra White Miles: 2.50Saucony Triumph Blue Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Got a late start. Gorgeous out- still feel like crud. Throat is killing and I am achy.  Hopefully I ran it out today....

Saucony Triumph Blue Miles: 9.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running... Can barely walk from being sick. Hopefully I can shake it by Sunday....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still down for the count...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.000.000.0052.20
Runs With Luca Miles: 12.50Altra White Miles: 12.50Saucony Triumph Blue Miles: 39.70
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