| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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New Balance Venzee Trail Miles: 3.00 | Hoka Hupana Miles: 20.00 | Adidas Boost Ultra Miles: 26.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning and then a big hike in the afternoon. About 3000' climbing over a few miles.
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New Balance Venzee Trail Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feet are all messed up... other big toenail got ripped off a little too soon... couple blisters.... ahh running...
quads a little sore from downhill on the hike yesterday...
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice and hot today.... 8 x 30 sec on 30 sec off fartleks.
Headed to a soccer tourney in Logan so doing the half there (if I can figure out how to register for it...)
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Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Logan half cancelled so going to run the 5k instead.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before a big day of soccer!!!
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Adidas Boost Ultra Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the Logan River Trail...
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Adidas Boost Ultra Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| showed up at the race... and no one else was there... either wrong location or race was cancelled...
8 on the Logan River trail
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Adidas Boost Ultra Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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New Balance Venzee Trail Miles: 3.00 | Hoka Hupana Miles: 20.00 | Adidas Boost Ultra Miles: 26.00 |
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