| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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| New Balance Race Miles: 35.50 | Altra Intuition 3.5 Miles: 10.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Have to be creative in getting mile in while in Cali. 4 mile on an elementary school gravel track/yard while the girls played. 4.5 miles later while grandparents watched girls....
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| New Balance Race Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only time for 4.5. Traveling with two little ones makes it tough to get runs in...
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| New Balance Race Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Cali. 2 mile wu. 2 mile at 6:30.
Second run- 4.5 around the park. Only 12 laps this time :) Held about 7:00 pace.
Ready to get home so I ran return to my normal running schedule..
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| New Balance Race Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Flew home. Ran 5- should have gone back out for another 3, but was tired and jet lagged...
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| Altra Intuition 3.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally a full 10!! Felt good. Need new running shoes...
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5. race tomorrow.
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| Altra Intuition 3.5 Miles: 5.00 |
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| | Race: |
Heise Half (13.1 Miles) 01:27:30, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Stayed up late with family and girls woke up at 4am so my 5am wake-up call came a little early...
First 2.5 miles are downhill. I am really conservative on the downhills so I don't trash my legs. Hit the flats and felt pretty good. No one close to push me that little extra. ended up shaving about 2 minutes from my fastest time on that course.
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| New Balance Race Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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| New Balance Race Miles: 35.50 | Altra Intuition 3.5 Miles: 10.00 | Adidas Glide- Grey Miles: 10.00 |
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