Running Around

Cady Tucker 5 mile

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaige's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Altra Escalante Miles: 40.00Adidas Boost Superior Miles: 24.00
Mon, Jul 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 before work

Altra Escalante Miles: 10.00
Add Comment
Tue, Jul 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5 in the morning 8 at lunch.

Altra Escalante Miles: 5.00Adidas Boost Superior Miles: 8.00
Add Comment
Wed, Jul 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7 in the morning

5 at lunch

Altra Escalante Miles: 7.00Adidas Boost Superior Miles: 5.00
Add Comment
Thu, Jul 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4 in the morning

8 at lunch. overcast so a little cooler. 4 x 800 at 5k pace

Altra Escalante Miles: 4.00Adidas Boost Superior Miles: 8.00
Add Comment
Fri, Jul 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 in the morning, 3 in the afternoon.

Altra Escalante Miles: 7.00Adidas Boost Superior Miles: 3.00
Add Comment
Sat, Jul 22, 2017
Race: Cady Tucker 5 mile (5 Miles) 00:34:13, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1 mile relay to kick off the day- used it for my warmup. 6:11/mile

5 mile run. Ran as a tempo run for the half this week. Race started late so we were running at 10am and it was toasty. Think some people cut about half a mile off of the course so the results have a guy beating me and a woman on my heels, but no one was around me at all...

Finished the day running the kids fun run with my kids and about 13 others (ages 4-11) from our soccer and baseball teams. It was a blast watching most of them complete their first race and the littles ran the entire way!!

Altra Escalante Miles: 7.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Altra Escalante Miles: 40.00Adidas Boost Superior Miles: 24.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: