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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Adidas Glide- Grey Miles: 17.00Altra Intuition 3.5 Miles: 8.00Adidas Supernova Miles: 30.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10 mile bike ride with the family followed by some pool time... which ended up in 5 stitches for my oldest.... was planning on running an easy 5, but with everything else that didn't happen...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 10.

 

3 with Luca

Adidas Glide- Grey Miles: 10.00Altra Intuition 3.5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch in my new adidas supernovas... Little tight, but really needed new shoes..

2 with the girls.

Adidas Glide- Grey Miles: 2.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5 miles moderate into the wind. 5 x 1k at 6:30 pace with 0.38 mile slightly less than moderate recovery. (easier to keep track when 1 interval is 1 mile total...) Felt much better than I thought it would, thought I might still be tired/fatigued from Saturday race. Hot and dry out- need more water stops....

My new shoe (L) has a fold in the inner material and it made a nice burn/blister on the side of my foot.

2.5 with Luca

 

Adidas Supernova Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

1 loop around the river 2 cc loops. Park was nice- trees for shade, sprinklers and some drinking fountains...

2.5 miles with Boise Betties

2.5 with Luca

Adidas Glide- Grey Miles: 5.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

18 holes of golf. 5 miles after...

Altra Intuition 3.5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

swimming and camping

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Adidas Glide- Grey Miles: 17.00Altra Intuition 3.5 Miles: 8.00Adidas Supernova Miles: 30.50
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