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IF Half

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Altra Escalante Miles: 10.00Adidas Boost Superior Miles: 24.50New Balance Race Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

golf with the hubby. Planned on an easy 4 but ran out of time...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4 in the morning and 8 at lunch. cc course

Altra Escalante Miles: 4.00Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

cool overcast day. Ran some short sprints, lost count (maybe 5-7) b/c I was also picking up race arrows....

Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

3 miles in the morning with Luca. 3.5 at lunch on a nice overcast day. Too bad in taper mode- would have been an excellent day for a tough workout!

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

nice easy 5

Adidas Boost Superior Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3

Altra Escalante Miles: 3.00
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Race: IF Half (13.1 Miles) 01:27:07, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Woke up with a still stiff neck/shoulders and debated on just staying in bed...

Started off conservative on the downhill with only 1 female in front of me. Figured I would catch her on the flats.

Flattened out and started to work on closing the gap. Closed in with about a mile left, but didn't want to make my move until we were a little closer to the finish so we wouldn't have to sprint the last mile.

Sprinted the last quarter mile and ended up about 2 seconds behind her. She started a few seconds behind me so my finish time was about 8 seconds behind her.... glad I didn't beat her by 2 seconds only to find out that I really didn't beat her.

Should have moved past her sooner. The end came up sooner than I thought it would.

About 45 seconds slower than I was last year.

New Balance Race Miles: 14.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Altra Escalante Miles: 10.00Adidas Boost Superior Miles: 24.50New Balance Race Miles: 14.50
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