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Jackson Hole Half

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Altra Torrin Miles: 17.00Adidas Supernova Miles: 18.50Altra Intuition 3.5 Miles: 12.50Runs With Luca Miles: 4.00New Balance Race Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 8 after working all morning on the house.

Altra Torrin Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

moderate pace.

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8.5 at lunch, 2.5 with Luca

Adidas Supernova Miles: 8.50Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7.5 at lunch. 2.5 with Luca. Taper for race on Saturday

Altra Intuition 3.5 Miles: 7.50Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5 plus a little yoga stretching by the river after.

Altra Intuition 3.5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

rode down to the river with Luca and ran easy 4.

Runs With Luca Miles: 4.00Altra Torrin Miles: 4.00
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Race: Jackson Hole Half (13.1 Miles) 01:31:17, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Not too chilly out

Felt good going into the race and my legs felt strong, but for some reason I just couldn't hit 6:40s. First 3-4 mile were 6:40s then dropped to 6:50-7:00 and couldn't shift back down. Don't know why- legs felt good, wasn't tired, last race 3 weeks ago I felt really good...

There was a slight climb all the way to the Village finish line, but nothing big.  My dad was my support crew since they are a cupless event and I didn't feel like stopping every 2 miles or carrying water.

I ended up 1st female OA and 3rd OA (by about 30 seconds), but my time was just so slooooowwwww. Oh well, thinking about the full there next year....

New Balance Race Miles: 13.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Altra Torrin Miles: 17.00Adidas Supernova Miles: 18.50Altra Intuition 3.5 Miles: 12.50Runs With Luca Miles: 4.00New Balance Race Miles: 13.50
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