| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.10 | 0.00 | 0.00 | 0.00 | 51.10 |
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Altra Escalante Miles: 11.50 | Adidas Boost Superior Miles: 26.50 | New Balance Race Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Plan was to do 8, but out of town uncle dropped in so I would only fit in 5.5.
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Altra Escalante Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the am. lunch- 1.5 mile wu 3.5 mile tempo at HMP. Cool down. Taper for Pocatello HM this saturday.
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Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy.
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Adidas Boost Superior Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2.5 with Luca before first day of school.
5 at lunch with about 8 fartleks- 30 seconds each
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Adidas Boost Superior Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| taper...
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Adidas Boost Superior Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy
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Altra Escalante Miles: 3.00 |
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| Race: |
Pocatello Half Marathon (13.15 Miles) 01:30:40, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran too conservatively.... Few rollers with a descent hill aroune mile 8. I ran the rollers way too slow... last mile was 6:28 and I had plenty in the tank when I finished.....
Thinking about a 10k+ trail run in Bend this weekend. As long as the smoke doesn't cancel the race...
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New Balance Race Miles: 13.10 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.10 | 0.00 | 0.00 | 0.00 | 51.10 |
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Altra Escalante Miles: 11.50 | Adidas Boost Superior Miles: 26.50 | New Balance Race Miles: 13.10 |
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