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Pocatello Half Marathon

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Adidas Boost Ultra Miles: 24.00Hoka Hupana Miles: 18.50Saucony Freedom ISO Miles: 13.50
Sun, Aug 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on a windy day....

Adidas Boost Ultra Miles: 7.00
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Mon, Aug 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

2.5 in the morning.

8.5 at lunch with a 2.5 mile tempo at half pace. Get the turnover back into my legs before race on Saturday.

Hoka Hupana Miles: 2.50Adidas Boost Ultra Miles: 8.00
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Tue, Aug 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 with Luca

6 at lunch

Hoka Hupana Miles: 6.00Adidas Boost Ultra Miles: 3.00
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Wed, Aug 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 with Luca. first day of school!!!
 

5 at lunch with 6 fartleks 200-300m.

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 2.00
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Thu, Aug 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

only time for 5 today

Hoka Hupana Miles: 5.00
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Fri, Aug 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 with Luca. Ready to race tomorrow!!

Adidas Boost Ultra Miles: 4.00
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Sat, Sep 01, 2018
Race: Pocatello Half Marathon (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Pocatello halk. Been dying to race for a while now..

Felt super the whole way- ran a 6:40 pace on the flats.

Was going to drop down to 6:20 for the last mile and a fueled a litte odd this race and it caught up with me and I ended up with a massize side ache the last mile so suffered in at 7:15 pace. sides were sore for a couple days after.

Very happy with this race-everything felt strong and relaxed...

Saucony Freedom ISO Miles: 13.50
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Adidas Boost Ultra Miles: 24.00Hoka Hupana Miles: 18.50Saucony Freedom ISO Miles: 13.50
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