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Week starting Aug 31, 2014

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.909.500.004.0059.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.504.500.000.009.00

4.5miles at 6:50 AP. Hard to run faster with Luca cause she always has to be a couple steps ahead... Tired arms...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Resistance training pushing the kids in the stroller...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.004.0010.20

4 x 1 mile intervals at 6:20 pace, 3 min jog/rest between. Not ready for the wind that is picking up and making running intervals extra fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

13.1 race route (plus a little extra hills) with lots of wind! Legs felt much better up the hills than last week.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

2 mile wu. 5 mile tempo (Goal 6:45 /mile) splits: 6:48, 6:46, 6:44, 6:48, 6:44 Last two into the wind. 3 mile warm down

AP 7:22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy with luca

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Pushing stroller and with Luca for 6. Two just the stroller

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.909.500.004.0059.40
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