| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.00 | 3.00 | 0.00 | 13.10 | 54.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles at medium pace with Luca. 10 x 25yd hill sprints at the end.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles medium pace (7:15) with 8 x 1 min hills intervals at 5k effort (on the squishy wet grass through the sprinklers) One more good workout this week then tapper for 13.1 this weekend.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles enjoying the wind!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 3.00 | 0.00 | 0.00 | 8.50 |
| 2 mile wu, 4 x 800m at 6:45 pace with 400m recovery, 4 x 400m at 6:20 pace with 200m recovery. 2 mile warmdown
Not grinding workout. Just enough to get ready for race on Saturday.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Tapper for race.
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| Race: |
Thirteenpointone (13.1 Miles) 01:33:13, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 13.10 | 13.10 |
| Lots of hills! Splits 6:38, 6:56, 7:04, 8:17, 9:14, 8:07, 7:24, 6:32, 6:33, 7:07, 6:53, 6:50, 5:58 (.93) First woman, CR
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.00 | 3.00 | 0.00 | 13.10 | 54.10 |
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