Running Around

13.1

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	7.00	0.00	0.00	25.50

Runs With Luca Miles: 5.00	Adidas Boost Miles: 15.50	Altra White Miles: 3.00	New Balance Race Miles: 7.00

Sun, Sep 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest

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Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

biking with the family...

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Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Tried to run, but half a mile in decided to bike instead cause my legs are still tight and I have to race on Saturday. Biked 18 miles.

Walked Luca for 2 miles before bed.

Runs With Luca Miles: 2.00	Adidas Boost Miles: 1.00

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Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Legs are loosening up. Wanted to go for 8.5, but had to jet to school to volunteer in 1st grade. Maybe get 2 or 3 in with Luca before bed.

3 with Luca.

Runs With Luca Miles: 3.00	Altra White Miles: 3.00	Adidas Boost Miles: 6.50

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Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy 8. I wanted to go a little further, but figured if I am supposed to race on some hills on Saturday, I should let my legs heal as much as possible....

Adidas Boost Miles: 8.00

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Sat, Sep 12, 2015

Race: 13.1 (7 Miles) 00:52:03, Place overall: 7, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

Ran the uphill portion of 13.1. Figured after the marathon last week I would have a friend spilt the course with me.

Legs were fatigued, but I managed to make it to the top first for Queen of the Hill.

Road race season is pretty much over with now. 50k toward the end of Oct and a few fun runs (Halloween, Turkey, Xmas....) and cyclocross races are all that is left.

I am excited to back off of workouts and bump up my base miles again. Just a few months of easy 70-80 miles/week and start thinking about my goals for next season....

New Balance Race Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	7.00	0.00	0.00	25.50

Runs With Luca Miles: 5.00	Adidas Boost Miles: 15.50	Altra White Miles: 3.00	New Balance Race Miles: 7.00

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