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All Dressed up 5k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Altra Torrin Miles: 18.00Runs With Luca Miles: 20.50Adidas Supernova Miles: 30.00New Balance Trail Miles: 15.50New Balance Race Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Only had time to get 3 in with the girls. No fatigue or soreness..

Altra Torrin Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with the girls, 2 alone, 5 with the hubby....

Altra Torrin Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

moderate 10 on a perfect running day...

2.5 with Luca

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

5 mile moderate, 6 x 400 with 200 recovery jog at 6:00 pace. 92,93,91,92,92,90 sec.

 

2.5 With luca

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

river loop and cc loop. breezy out.

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Took Luca to the foothills for a long trail run. Hills felt great.

Runs With Luca Miles: 15.50New Balance Trail Miles: 15.50
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Race: All Dressed up 5k (3 Miles) 19:26:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Fun Womens Race/Run with the Boise Betties.

Ran the long trail run yesterday so wasn't expecting much. Ran better than I thought i would and didn't push it so that was nice. Ran the first part of the course to warm up, which saved my bacon or I would have been lost... different color arrows going every direction...

As soon as I finished I jumped in the truck and booked it to soccer. My U8 team won!!! and so did the U5s! Good day!

New Balance Race Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Altra Torrin Miles: 18.00Runs With Luca Miles: 20.50Adidas Supernova Miles: 30.00New Balance Trail Miles: 15.50New Balance Race Miles: 4.50
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