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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Runs With Luca Miles: 29.00Adidas Supernova Miles: 41.00Altra Torrin Miles: 5.00New Balance Race Miles: 3.00La Sportiva Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

10- little windy from the north...

2.5 with the mutt

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

warm-up, 2 cc loops with 5 miles at HM tempo.

 

2.5 with Luca...

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a pretty nice/cool afternoon

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran Luca from work back home. She needed it....

Track workout 6 x 3 min on, 2 min recover jog

Runs With Luca Miles: 8.00New Balance Race Miles: 3.00Adidas Supernova Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Gnarly Bear course to get ready for the 50k.

Runs With Luca Miles: 16.00La Sportiva Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

25 minutes on my bike to loosen up my legs. Plus 2 soccer games....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Runs With Luca Miles: 29.00Adidas Supernova Miles: 41.00Altra Torrin Miles: 5.00New Balance Race Miles: 3.00La Sportiva Miles: 16.00
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