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Week starting Sep 20, 2015

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Runs With Luca Miles: 29.50Altra White Miles: 21.00Adidas Boost Miles: 40.00La Sportiva Miles: 8.50
Sun, Sep 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Geesh- life keeps getting in the way of my miles... oh well...only time for 7 today.

Runs With Luca Miles: 7.00Altra White Miles: 7.00
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Mon, Sep 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 at lunch on a wonderful fall day and then 3 with Luca before bed...

Runs With Luca Miles: 3.00Altra White Miles: 3.00Adidas Boost Miles: 10.00
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Tue, Sep 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10. Stomach is not happy with me- I have been allowing myself a cookie or couple tootsie rolls after dinner now that race season is done and the sugar just messes up my stomach... need to reel it back in...

 

2 with Luca before bed.

Runs With Luca Miles: 2.00Altra White Miles: 2.00Adidas Boost Miles: 10.00
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Wed, Sep 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Had to head out early to make it to 1st grade in time :)

Adidas Boost Miles: 10.00
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Thu, Sep 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

One loop around the river and 2 cc course loops.

Adidas Boost Miles: 10.00
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Fri, Sep 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Hit the foothills with Luca. I was planning on 14, but worked late and then Luca slowed me down.  Almost killed her.... I packed water for her, but she went through it in the first 2 miles and started overheating. She just chases too much stuff!!!

We alked down a hill to the only water in sight. Drenched her and she had a nice big drink and was ready to rock and roll, unfortunately we had to get back to pick up the kids...

Runs With Luca Miles: 8.50La Sportiva Miles: 8.50
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Sat, Sep 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 with Luca. We did our usual river loop so she had plenty of water and chased everything to her hearts content...

Runs With Luca Miles: 9.00Altra White Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Runs With Luca Miles: 29.50Altra White Miles: 21.00Adidas Boost Miles: 40.00La Sportiva Miles: 8.50
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