| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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Runs With Luca Miles: 24.00 | Altra White Miles: 10.00 | Adidas Boost Miles: 48.00 | Altra Lone Peak Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca. Probably the last run for my altras. Good thing I have antoher pair waiting to go...
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Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a fabulous fall day!
3 with Luca before bed. Wore my new Altras- man are they ugly!
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another 10 on a great day. Weather is supposed to turn in a couple days so enjoying shorts while I can!
3 with Luca before bed.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles a little early.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great day for 10. I have been doing strength training 3-4 times a week now that racing is over. For some reason every time I try to add squats and lunges into my routine, my kneew start to hurt during running. I am super carefeul about form so I have no idea what I am doing wrong. I tried some last night and my knees started hurting during my run today. Better just stick to hills to work my glutes...
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another day where work got in the way of my long run...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Luca... Solies started to tighten up... Ice and massage |
Runs With Luca Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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Runs With Luca Miles: 24.00 | Altra White Miles: 10.00 | Adidas Boost Miles: 48.00 | Altra Lone Peak Miles: 6.00 |
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