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Week starting Oct 01, 2017

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.500.000.000.0072.50
Altra Escalante Miles: 32.50Adidas Boost Superior Miles: 40.00
Sun, Oct 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the rain.

Altra Escalante Miles: 10.00
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Mon, Oct 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5 mile tempo at 25k pace. Felt good.

2 with Luca

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Tue, Oct 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a nice fall day with a little breeze

Adidas Boost Superior Miles: 10.00
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Wed, Oct 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

river

Adidas Boost Superior Miles: 10.00
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Thu, Oct 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

tempo

Adidas Boost Superior Miles: 10.00
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Fri, Oct 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

foothills and 1 hour hard lifting class.... feeling the lifting class.

Altra Escalante Miles: 15.50
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Sat, Oct 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1 mile wu. 3 mile Race for the Cure. 1 mile cool down

Was planning on taking it easier than I did. RAn with a friend for the first 2.5 of the race then my stomach started to act up so I slowed down. Ran a 19:38 for 3 mile even. not too bad for a full week, and a killer hill and lifting day the day before.... Other thatn my stomach, felt good throuhout the race. Chatted with my friend as we picked people off... 2nd place female.

Altra Escalante Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.500.000.000.0072.50
Altra Escalante Miles: 32.50Adidas Boost Superior Miles: 40.00
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