| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Runs With Luca Miles: 29.00 | Altra Lone Peak Miles: 15.00 | La Sportiva Miles: 8.00 | Adidas Boost Miles: 30.00 | Saucony Gortex Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| new Altras are too small. Probably going to loose some toenails...
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| Runs With Luca Miles: 10.00 | Altra Lone Peak Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Packing straight up and straight down...
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| Runs With Luca Miles: 8.00 | La Sportiva Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Quads were tight from yesterday so took it nice and easy and wore a compression sleeve for my tight soleus. Felt fine today.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Qauds screaming today so the first couple of miles hurt, but then they loosesned up enough to enjoy the rest of the run.
3 with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 10 with quads still super tight. Was hoping to do a longer run tomorrow in the hills, but hills are definitely out...
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| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not as long as I wanted, but life just gets in the way...
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| Saucony Gortex Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| just easy. Loving the new Saucony's
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| Runs With Luca Miles: 6.00 | Saucony Gortex Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Runs With Luca Miles: 29.00 | Altra Lone Peak Miles: 15.00 | La Sportiva Miles: 8.00 | Adidas Boost Miles: 30.00 | Saucony Gortex Miles: 18.00 |
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