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Fallen firefighter

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 8.00 Year: 2596.20
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 334.00
Hoka Lifetime Miles: 131.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.508.200.000.0058.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Amazing day to run and hike. Run with Luca at about 7:20 pace.

4 Mile hike with the family, which included packing most of the way and trail running for about a third.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another wonderful day to run- minus the horrible stomach pains I had to fight all the way back....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.000.000.009.50

easy run with 8x 400m fartleks at about 6:40 pace. Nice to do some speed play. Planning on a 10k race this weekend for fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another gorgeous day for a 10-miler to build aerobic base.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 great miles at about 7:40 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

pushing the girls in the stroller and holding Luca's leash.

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Race: Fallen firefighter (6.2 Miles) 00:41:18, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.200.000.006.20

just a nice little 10k to support firefighters. Easy pace. First overall. Lots of fun activities after for the girls! Plus they get to see mom beat all the boys!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.508.200.000.0058.70
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