| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 0.00 | 0.00 | 0.00 | 63.50 |
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| Altra Torrin Miles: 13.50 | Adidas Supernova Miles: 40.00 | Runs With Luca Miles: 4.50 | La Sportiva Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a wonderful day then a bike ride and some soccer with the girls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a miserable afternoon. Pouring rain, windy- my hands were frozen after the first mile. Had to stop in a bathroom and hold them under a hand dryer for about 5 minutes to thaw out. last 2 miles on the treadmill with incline to warm up...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| windy, but not rainy :)
2.5 with Luca
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| much better day- sun finally came out. river and cc course. Soleus a little aggravated...
2 with Luca
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| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river and cc course. ice, compression, stretching for soleus...feels much better today...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles on the Gnarly Bear course. Went with a friend so I couldn't fit in what I had planned for mileage (wanted at least 12 up there..)
2 with the girls on their bikes so I could get a few more miles in...
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| La Sportiva Miles: 8.00 | Altra Torrin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with the girls on a busy soccer day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 0.00 | 0.00 | 0.00 | 63.50 |
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| Altra Torrin Miles: 13.50 | Adidas Supernova Miles: 40.00 | Runs With Luca Miles: 4.50 | La Sportiva Miles: 8.00 |
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