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Gnarly Bear 50k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
Altra Torrin Miles: 6.50Adidas Supernova Miles: 29.50La Sportiva Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Only enough for 6.5 today. Probably good since I am supposed to taper for the 50k on Saturday anyway...

Altra Torrin Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy 9.

Adidas Supernova Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

river and 1 cc loop.

Adidas Supernova Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

amazing day- river and cc course. Course was being set up for meet so it was freshly groomed and wonderful!

Adidas Supernova Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Beautiful day- too bad I am tappering or I would have stayed out all afternoon....

Adidas Supernova Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Final taper before Gnarly Bear

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Race: Gnarly Bear 50k (30 Miles) 05:23:53, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00

Hard course. Typed up a big long entry, but I didn't save it soon enough and it was deleted.

Short summary- ran hard, but side ache at 17-20 miles put a wrench in my plans....gotta get drinking down...

La Sportiva Miles: 30.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
Altra Torrin Miles: 6.50Adidas Supernova Miles: 29.50La Sportiva Miles: 30.00
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