| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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Altra Torrin Miles: 6.50 | Adidas Supernova Miles: 29.50 | La Sportiva Miles: 30.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Only enough for 6.5 today. Probably good since I am supposed to taper for the 50k on Saturday anyway...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy 9.
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Adidas Supernova Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| river and 1 cc loop.
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Adidas Supernova Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| amazing day- river and cc course. Course was being set up for meet so it was freshly groomed and wonderful!
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Adidas Supernova Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful day- too bad I am tappering or I would have stayed out all afternoon....
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Adidas Supernova Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Final taper before Gnarly Bear
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| Race: |
Gnarly Bear 50k (30 Miles) 05:23:53, Place overall: 2, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| Hard course. Typed up a big long entry, but I didn't save it soon enough and it was deleted.
Short summary- ran hard, but side ache at 17-20 miles put a wrench in my plans....gotta get drinking down...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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Altra Torrin Miles: 6.50 | Adidas Supernova Miles: 29.50 | La Sportiva Miles: 30.00 |
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