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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.500.000.000.0070.50
Runs With Luca Miles: 23.00Adidas Boost Miles: 41.50Saucony Gortex Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

windy day and time crunched

Runs With Luca Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Excellent day. Fall is by far the best time to run around here...

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

1 river loop, 1 cc course loops. Legs were a little tired from strength training last night...

planning on 3 miles with Luca then ran into some dogs that wouldn't leave us alone so we ran back to grab my phone and call their owner. Spent 45 minutes tracking down the owner and running the dogs back. One was a pit (which is never fun to see late at night) who was nice and the other was a heeler mix and was ok. Both were males and all over Luca- poor girl. The owners wouldn't even grab the heeler cause they were afraid he would nip at them...sersiously people...

Runs With Luca Miles: 4.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Quick 10 before heading to school...

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Ran home, grabbed Luca and took her for 3, then ran back to work. Not enough for her, but will have to do for now...

Runs With Luca Miles: 3.00Adidas Boost Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

another busy workday cut into my run. Oh well. 8 with Luca then 4 with turkey.

Runs With Luca Miles: 8.00Saucony Gortex Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with the hubs.

Saucony Gortex Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.500.000.000.0070.50
Runs With Luca Miles: 23.00Adidas Boost Miles: 41.50Saucony Gortex Miles: 21.00
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