Running Around

The Gnarly Bear

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.200.000.000.0055.20
Altra Escalante Miles: 8.00Adidas Boost Superior Miles: 33.20Merrell Miles: 14.00
Sun, Oct 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 8. Tapper this week for race on Saturday.

Altra Escalante Miles: 8.00
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Mon, Oct 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy around the river. Perfect day for running.

Adidas Boost Superior Miles: 8.50
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Tue, Oct 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy 8.5. New race shoes today!!!

Adidas Boost Superior Miles: 8.50
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Wed, Oct 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

nice day- just a little breezy...

Adidas Boost Superior Miles: 6.20
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Thu, Oct 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy 6

Adidas Boost Superior Miles: 6.00
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Fri, Oct 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 with Luca

Adidas Boost Superior Miles: 4.00
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Sat, Oct 14, 2017
Race: The Gnarly Bear (14 Miles) 02:28:14, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Woke up to lots of snow on the ground! Barely made it to the start line due to roads conditions.

Started with the 50kers b/c I was supposed to coach soccer at 11:30.

Took off and felt pretty good. Couldn't run up the steep hills b/c there was no traction, but no one was running up them in the fresh powder. Caught up to a running buddy around mile 5 and we cruised through the rest of the course together. Went off course a few times (with the other lead guys), lost footing a few times, stepped in holes covered in snow, slipped all over the place- but had a fun time and actually ran descent. I wanted to break 2:30 and was thinking I could run around 2:20, but on race day I was happy to break 2:30. Wasn't sure in the conditions that was going to happen.

Not sore today.

 

Merrell Miles: 14.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.200.000.000.0055.20
Altra Escalante Miles: 8.00Adidas Boost Superior Miles: 33.20Merrell Miles: 14.00
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