| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Adidas Boost Ultra Miles: 27.00 | Blue Altra Escalante Miles: 30.00 | New Balance Venzee Trail Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 on a chilly morning with Luca.
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| Adidas Boost Ultra Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| hill sprints at lunch=12
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2.5 with Luca then 8.5 on a beautiful fall afternoon!!!
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| Adidas Boost Ultra Miles: 6.00 | Blue Altra Escalante Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| need new shoes at home...
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| Adidas Boost Ultra Miles: 2.50 | Blue Altra Escalante Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca then to the foothills for some climbing!
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| New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Adidas Boost Ultra Miles: 27.00 | Blue Altra Escalante Miles: 30.00 | New Balance Venzee Trail Miles: 12.00 |
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