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Week starting Oct 23, 2016

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Runs With Luca Miles: 4.50Adidas Supernova Miles: 49.00Altra Torrin Miles: 8.50
Mon, Oct 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

10 at lunch on a gret day. 2.5 with Luca in a downpour

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Tue, Oct 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day for running.

Adidas Supernova Miles: 10.00
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Wed, Oct 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch- river and cc course

2 with Luca before bed

 

Runs With Luca Miles: 2.00Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.00
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Thu, Oct 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day. Supposed to pour all weekend...

Adidas Supernova Miles: 10.00
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Fri, Oct 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Boise Betties workout. 25 minute tempo on the hill portion of the cc course. Raining so the course was pretty slippery, but one of my new favorite workouts....

4 with Luca in the rain- keeps her nice and cool

Adidas Supernova Miles: 9.00Altra Torrin Miles: 4.00
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Sat, Oct 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

spinning and weights

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Runs With Luca Miles: 4.50Adidas Supernova Miles: 49.00Altra Torrin Miles: 8.50
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