| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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Saucony Gortex Miles: 33.00 | Adidas Boost Miles: 40.00 | Runs With Luca Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 with the hubs and 3 before bed alone. Took Luca hunting so she was gased.
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Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Windy day, but still not too bad for this time of year.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Loop around the river and two through the cc loop. Love the sound of crunching leaves!
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great fall day.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a wonderfully drizzly day. Thinking about the Antelope Island 50k in a couple weeks. Going to wait to see what the weather is like- don't want to run for 4-5 hours in a blizzard.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a windy, chilly day. |
Runs With Luca Miles: 15.00 | Saucony Gortex Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hubby was hunting and mom was working so took the girls to the gym cause I only needed 2 miles to hit 70 for the week. I HATE the treadmill!!!! Ran 5 and threw in some nice big hills, but I would take a nasty miserable day over the gym any day....
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Saucony Gortex Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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Saucony Gortex Miles: 33.00 | Adidas Boost Miles: 40.00 | Runs With Luca Miles: 18.00 |
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