| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
|
| Altra Escalante Miles: 25.00 | Adidas Boost Superior Miles: 24.00 | Altra Escalante Black Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only time for 6- then to the mountains for some fun before winter rolls in...
|
| Altra Escalante Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Wind is blowing winter in...
Luca hurt, so 3 at night alone... put a little giddy in my step...
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 before work and class Halloween parties. 20F out was a little chillier than I am use to...
|
| Altra Escalante Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. Luca still injured so ran alone.
7 at lunch- windy, but warm...
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca to test out her hip. No limping!!!
7 at lunch.
New Escalantes arrived today!!
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Luca. May have been too long for her just yet. She ran fine, but her hip might stiffen up when she lays for a while.
New Escalantes!
|
| Altra Escalante Black Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
|
| Altra Escalante Miles: 25.00 | Adidas Boost Superior Miles: 24.00 | Altra Escalante Black Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|