| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Run in the rain and cold. Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Run around the river. Cool out, but great day to run. Glutes were a little tight from all the squats last night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| The floating brindge was taken down so my route went up by 0.2 miles...
Nice day to run. Upped my effort a little. Nothing drastic- just needed a to add some spice right now without stepping out of my aerobic base building zone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| One river loop and two cc laps.
I have been breaking out my bike at night and hitting the trainer for about 30 minutes and doing my ab/arm workout after. Started a little sluggish, but warmed up after about 2 miles. Plus I sprinted on my mt. bike with Luca up and down the street for about 20 minutes (husband is on a hunting trip for a week so I have to be creative to wear her down while at home...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Picked up the pace a tad- not much and not to push it at all. 7:15pace. Ran home and picked up Luca and ran her back to work- my arms were exhausted. She needs to do about a 50 mile run...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| i wore my Garmin today and my pace is about 15 seconds faster than I thought I have been running. Easy run at 7:32 AP. My pace yesterday was probably 7:10 pace... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Was called to play a flag football game this morning. Squeezed it in before the cyclo race. Ran two miles to warm up for the race. 6 laps at race for just under 10 miles in 50 minutes on my mt bike. Fun race- good way to get leg work in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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