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Week starting Nov 02, 2014

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.500.000.000.0062.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Run in the rain and cold. Felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Run around the river. Cool out, but great day to run. Glutes were a little tight from all the squats last night.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

The floating brindge was taken down so my route went up by 0.2 miles...

Nice day to run. Upped my effort a little. Nothing drastic- just needed a to add some spice right now without stepping out of my aerobic base building zone.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

One river loop and two cc laps.

I have been breaking out my bike at night and hitting the trainer for about 30 minutes and doing my ab/arm workout after. Started a little sluggish, but warmed up after about 2 miles. Plus I sprinted on my mt. bike with Luca up and down the street for about 20 minutes (husband is on a hunting trip for a week so I have to be creative to wear her down while at home...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Picked up the pace a tad- not much and not to push it at all. 7:15pace. Ran home and picked up Luca and ran her back to work- my arms were exhausted. She needs to do about a 50 mile run...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

i wore my Garmin today and my pace is about 15 seconds faster than I thought I have been running. Easy run at 7:32 AP. My pace yesterday was probably 7:10 pace...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Was called to play a flag football game this morning. Squeezed it in before the cyclo race. Ran two miles to warm up for the race. 6 laps at race for just under 10 miles in 50 minutes on my mt bike. Fun race- good way to get leg work in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.500.000.000.0062.50
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