| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.50 | 0.00 | 0.00 | 0.00 | 68.50 |
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Altra Escalante Black Miles: 28.00 | Adidas Boost Superior Miles: 40.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 and then bird hunting in the wind...
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Altra Escalante Black Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly 10 at lunch.
30 min on the spinner
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day for 10
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 at lunch
5 at the track in the dark. 1 mile wu 2400m tempo at 10k pace, rest 800m jog, 4 x 400m at 5k pace, cool down 800m
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Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wonderful day for 10 on the cc course
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 15 in the morning
1 hr lifting class
0.5 mile sprint to school to grab girls... running late...
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Altra Escalante Black Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.50 | 0.00 | 0.00 | 0.00 | 68.50 |
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Altra Escalante Black Miles: 28.00 | Adidas Boost Superior Miles: 40.00 |
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