| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Runs With Luca Miles: 32.00 | Saucony Gortex Miles: 34.00 | Adidas Boost Miles: 38.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls and 7 with just Luca.
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Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tapper miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice cool day. Hubby is leaving this weekend for Chile for 2 weeks so looks like the 50k isn't in the cards. Maybe shoot for an early spring ultra before SLC.
2 with Luca before bed
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Runs With Luca Miles: 2.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice chilly 10.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 1 river loop, 2 cc loops.
3 with Luca before bed.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| only time for 13 today.... |
Runs With Luca Miles: 13.00 | Saucony Gortex Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 with girls on their scooters. 4 pushing them and running with the hubs and mutt.... Big one ran about a mile |
Runs With Luca Miles: 4.00 | Saucony Gortex Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Runs With Luca Miles: 32.00 | Saucony Gortex Miles: 34.00 | Adidas Boost Miles: 38.50 |
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