| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Blue Altra Escalante Miles: 32.50 | Hoka Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hunting trip... still taking it easy, but ran up a mountain to stalk some elk. Legs felt pretty good. incisions were a little tender....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 with the pups. 7.5 at lunch. right knee is sore from the 50k. Probably should have only run 5 miles at lunch... core is still not 100% so it make running tiring...
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a few with the pups in the morning. a few at lunch
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is pretty sore...
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| Blue Altra Escalante Miles: 2.50 | Hoka Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is still sore
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| Blue Altra Escalante Miles: 6.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| didn;t have time to fit in a second run b/c girls were out of school and didn't want to do daycare today...
Hit the stairstepper for 35 minutes. alternating 1-min intervals./\
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| Blue Altra Escalante Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Missed my 5k race b/c kids basketball game was changed last minute.... probably ok b/c my abs are still pretty sore from surgery and my achilles is really flared up. I noticed today that it is about twice the size of my noninjured one. YIKES! Time to cross-train for a bit....
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Blue Altra Escalante Miles: 32.50 | Hoka Miles: 14.00 |
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