Running Around Running Blog at FastRunningBlog.Com http://saige.fastrunningblog.com/ Sun, 19 Nov 2017 07:23:41 FeedCreator 1.7.2 Thu, Nov 16, 2017 http://saige.fastrunningblog.com/blog-11-16-2017.html <p>10 in the wind and rain....</p> Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://saige.fastrunningblog.com/blog-11-15-2017.html <p>2 before work. 8 at lunch.</p> <p>4.5- track workout 8 x 300s. medium pace</p> Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://saige.fastrunningblog.com/blog-11-14-2017.html <p>lots of wind today.</p> Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://saige.fastrunningblog.com/blog-11-13-2017.html <p>Super busy at work. 8 miles.</p> <p>2 with Luca</p> Mon, 13 Nov 2017 07:00:00 Sun, Nov 12, 2017 http://saige.fastrunningblog.com/blog-11-12-2017.html <p>Gorgeous fall day. 2.5 with the kidos. 5-yr olds ran 2 with me.</p> Sun, 12 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://saige.fastrunningblog.com/blog-11-10-2017.html <p>15 in the morning</p> <p>1 hr lifting class</p> <p>0.5 mile sprint to school to grab girls... running late...</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://saige.fastrunningblog.com/blog-11-09-2017.html <p>wonderful day for 10 on the cc course</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://saige.fastrunningblog.com/blog-11-08-2017.html <p>10 at lunch</p> <p>5 at the track in the dark. 1 mile wu 2400m tempo at 10k pace, rest 800m jog, 4 x 400m at 5k pace, cool down 800m</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 http://saige.fastrunningblog.com/blog-11-07-2017.html <p>great day for 10</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://saige.fastrunningblog.com/blog-11-06-2017.html <p>chilly 10 at lunch.</p> <p>30 min on the spinner</p> Mon, 06 Nov 2017 07:00:00 Sun, Nov 05, 2017 http://saige.fastrunningblog.com/blog-11-05-2017.html <p>8 and then bird hunting in the wind...</p> Sun, 05 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://saige.fastrunningblog.com/blog-11-03-2017.html <p>15 with Luca. May have been too long for her just yet. She ran fine, but her hip might stiffen up when she lays for a while.</p> <p>New Escalantes!</p> Fri, 03 Nov 2017 06:00:00 Thu, Nov 02, 2017 http://saige.fastrunningblog.com/blog-11-02-2017.html <p>3 with Luca to test out her hip. No limping!!!</p> <p>7 at lunch.</p> <p>New Escalantes arrived today!!</p> Thu, 02 Nov 2017 06:00:00 Wed, Nov 01, 2017 http://saige.fastrunningblog.com/blog-11-01-2017.html <p>3 in the morning. Luca still injured so ran alone.</p> <p>7 at lunch- windy, but warm...</p> Wed, 01 Nov 2017 06:00:00 Tue, Oct 31, 2017 http://saige.fastrunningblog.com/blog-10-31-2017.html <p>10 before work and class Halloween parties. 20F out was a little chillier than I am use to...</p> Tue, 31 Oct 2017 06:00:00 Mon, Oct 30, 2017 http://saige.fastrunningblog.com/blog-10-30-2017.html <p>Wind is blowing winter in...</p> <p>&nbsp;</p> <p>Luca hurt, so 3 at night alone... put a little giddy in my step...</p> Mon, 30 Oct 2017 06:00:00 Sun, Oct 29, 2017 http://saige.fastrunningblog.com/blog-10-29-2017.html <p>Only time for 6- then to the mountains for some fun before winter&nbsp;rolls in...</p> Sun, 29 Oct 2017 06:00:00 Sat, Oct 28, 2017 http://saige.fastrunningblog.com/blog-10-28-2017.html <p>Jsut a few easy miles before Halloween fun..</p> Sat, 28 Oct 2017 06:00:00 Fri, Oct 27, 2017 http://saige.fastrunningblog.com/blog-10-27-2017.html <p>brisk morning. need new shoes...</p> <p>hour lifting class</p> Fri, 27 Oct 2017 06:00:00 Thu, Oct 26, 2017 http://saige.fastrunningblog.com/blog-10-26-2017.html <p>3 before work, office for a couple hours then to the fileds to help the hubby harvest corn... 3 more before bed...</p> Thu, 26 Oct 2017 06:00:00 Wed, Oct 25, 2017 http://saige.fastrunningblog.com/blog-10-25-2017.html <p>another wonderful day to run</p> Wed, 25 Oct 2017 06:00:00 Tue, Oct 24, 2017 http://saige.fastrunningblog.com/blog-10-24-2017.html <p>10 at lunch</p> <p>2 with Luca</p> Tue, 24 Oct 2017 06:00:00 Mon, Oct 23, 2017 http://saige.fastrunningblog.com/blog-10-23-2017.html <p>Perfect day for 10.</p> Mon, 23 Oct 2017 06:00:00 Sun, Oct 22, 2017 http://saige.fastrunningblog.com/blog-10-22-2017.html <p>day off.</p> Sun, 22 Oct 2017 06:00:00 Sat, Oct 21, 2017 http://saige.fastrunningblog.com/blog-10-21-2017.html <p>Supposed to be a day off, but friends wanted to run...</p> Sat, 21 Oct 2017 06:00:00 Fri, Oct 20, 2017 http://saige.fastrunningblog.com/blog-10-20-2017.html <p>12 with Luca on a blustry day. 1-hr power cut class.</p> Fri, 20 Oct 2017 06:00:00 Thu, Oct 19, 2017 http://saige.fastrunningblog.com/blog-10-19-2017.html <p>another perfect fall day! New ultra in my favorites mountains... can&#39;t decide on the 26.2 or 50 mile distance..... lots of climbing....</p> Thu, 19 Oct 2017 06:00:00 Wed, Oct 18, 2017 http://saige.fastrunningblog.com/blog-10-18-2017.html <p>nice 10.</p> <p>2 with Luca</p> Wed, 18 Oct 2017 06:00:00 Tue, Oct 17, 2017 http://saige.fastrunningblog.com/blog-10-17-2017.html <p>wonderful 10 at lunch. 20 min in my bike trainer before bed.</p> Tue, 17 Oct 2017 06:00:00 Mon, Oct 16, 2017 http://saige.fastrunningblog.com/blog-10-16-2017.html <p>gorgeous day out!</p> Mon, 16 Oct 2017 06:00:00