Running Around Running Blog at FastRunningBlog.Com http://saige.fastrunningblog.com/ Sun, 18 Nov 2018 14:42:23 FeedCreator 1.7.2 Thu, Nov 15, 2018 http://saige.fastrunningblog.com/blog-11-15-2018.html <p>3 with Luca before work.</p> Thu, 15 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://saige.fastrunningblog.com/blog-11-14-2018.html <p>Still fighting a head cold....ugghhh... hope I am recovered for Saturday or the 50k might be&nbsp;a little rough.</p> <p>Easy 5....</p> Wed, 14 Nov 2018 07:00:00 Tue, Nov 13, 2018 http://saige.fastrunningblog.com/blog-11-13-2018.html <p>2 with Luca- chilly in the morings...</p> <p>5 at lunch. taper....</p> Tue, 13 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://saige.fastrunningblog.com/blog-11-12-2018.html <p>last 10 miler this week for race on Saturday. 6 hill sprints.</p> Mon, 12 Nov 2018 07:00:00 Sun, Nov 11, 2018 http://saige.fastrunningblog.com/blog-11-11-2018.html <p>8 with the girls.</p> Sun, 11 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://saige.fastrunningblog.com/blog-11-09-2018.html <p>another great morning. just under a mile in my fitkicks sock/shoes. Reading Born to Run and added a little barefoot running...</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://saige.fastrunningblog.com/blog-11-08-2018.html <p>little chilly.</p> Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://saige.fastrunningblog.com/blog-11-07-2018.html <p>Ended up doing a 5 mile tempo run when a regular running guy from the river was headed in the opposite direction... had to race him... and I smoked him :)</p> Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://saige.fastrunningblog.com/blog-11-06-2018.html <p>trying to sneak in some grass running to really work the legs.</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://saige.fastrunningblog.com/blog-11-05-2018.html <p>windy.</p> Mon, 05 Nov 2018 07:00:00 Sun, Nov 04, 2018 http://saige.fastrunningblog.com/blog-11-04-2018.html <p>Was planning on having the girls ride thier bikes with me, but woke up to a nasty morning. So just me and Luca.</p> Sun, 04 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://saige.fastrunningblog.com/blog-11-02-2018.html <p>3 with Luca. 14 in the foothills with lots of wind!</p> Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://saige.fastrunningblog.com/blog-11-01-2018.html <p>No morning run.</p> Thu, 01 Nov 2018 06:00:00 Wed, Oct 31, 2018 http://saige.fastrunningblog.com/blog-10-31-2018.html <p>No betties tonight.</p> Wed, 31 Oct 2018 06:00:00 Tue, Oct 30, 2018 http://saige.fastrunningblog.com/blog-10-30-2018.html <p>3 with Luca.</p> <p>7.5 on a great day. 5 longer hill sprints, 7 shorter steeper hill sprints.</p> Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://saige.fastrunningblog.com/blog-10-29-2018.html <p>3 with Luca. 7 on a chilly, windy day.</p> Mon, 29 Oct 2018 06:00:00 Sun, Oct 28, 2018 http://saige.fastrunningblog.com/blog-10-28-2018.html <p>9.5 with Luca and my little and a wonderful morning.</p> Sun, 28 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://saige.fastrunningblog.com/blog-10-26-2018.html <p>3.5 with Luca. 12 in the foothills.</p> Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://saige.fastrunningblog.com/blog-10-25-2018.html <p>Another great day for running.</p> Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 http://saige.fastrunningblog.com/blog-10-24-2018.html <p>3 on a foggy moonlight morning, 7 on a BEAUTIFUL lunch day!!!</p> <p>Betties 2 ladders 200, 400, 600, 400, 200 (hald distance recovery jog between0</p> Wed, 24 Oct 2018 06:00:00 Tue, Oct 23, 2018 http://saige.fastrunningblog.com/blog-10-23-2018.html <p>New Hokas!</p> Tue, 23 Oct 2018 06:00:00 Mon, Oct 22, 2018 http://saige.fastrunningblog.com/blog-10-22-2018.html <p>warm out today.</p> Mon, 22 Oct 2018 06:00:00 Sun, Oct 21, 2018 http://saige.fastrunningblog.com/blog-10-21-2018.html <p>Wonderful morning run followed by an excellent bike ride with the girls!</p> Sun, 21 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://saige.fastrunningblog.com/blog-10-19-2018.html <p>4 with Luca then to the foothills for some climbing!</p> Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://saige.fastrunningblog.com/blog-10-18-2018.html <p>need new shoes at home...</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://saige.fastrunningblog.com/blog-10-17-2018.html <p>2.5 with Luca then 8.5 on a beautiful fall afternoon!!!</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://saige.fastrunningblog.com/blog-10-16-2018.html <p>hill sprints at lunch=12</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://saige.fastrunningblog.com/blog-10-15-2018.html <p>3 with Luca. 7 at lunch.</p> Mon, 15 Oct 2018 06:00:00