10 miles with 4 x 10 min on/2 min off. pace splits: 6:37, 6:36, 6:40, 6:42 the last two efforts were into a head wind. The last one was a mess- around pudddles, on the grass, through the mid, against the wind. Not a great one to end on, but the others felt good and my fitness was on key for this early in the season.
River was busy. The sun was shinning and the temps were up to 41F. Makes people crzy around here- saw 2 people in shorts, a lady in a freaking tank top and some guy in shorts and a tee. 40F does not warrant summer gear people!!!
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