2 mile wu 6 x 1200m on 400 m off. At 6:30 pace. Splits were 4:55, 4:49, 4:48, 4:53, 4:55, 4:54 Last 3 into a nice little head wind (of course...) After a couple months of marathon pace training, I needed a little pick me up.
2 miles with Luca after grils were asleep.
|