Went out while it was snowing and the path was super slippery. Micro slips in every step. I stepped in a hole running on Friday and tweaked my ankle a bit. Nothing bad and I ran Saturday as usual with no effects, but the run today my soleus flarred up bad. Not sure if it was from the ankle twist or the slips, but it hit hard and shot up into my calf by the end of the run. I iced, stretched and rubbed it out as much as possible. Icing today- hopefully todays run isn't so bad or I am calling my PT and going in . She fixes it right up.
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