| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.50 | 0.00 | 0.00 | 0.00 | 73.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| temps warming up this week, which will hopefully clear the pathways so I can run my intervals. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Warm out today (37) but 25-35 mph winds were no fun. Paths are a sloppy mess so no hills or intervals for a few days. Woke up with a bit of a head cold so sucking down the tea today.
Added another 3 before bed with Luca. She is not happy I am back at work and she doesn't get her daily 10 milers. But the moose are dopping their paddles so she will get some hiking with the hubs in.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Work meeting lasted long so I had to pick up the pace. AP 7:12. Luckily the wind stopped.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Beautiful day today. Paths were pretty good- few slick spots. Headed to the park for hill sprints- 10 of them- at the end of my run. Legs felt strong.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just a nice 10-miler at lunch. I was going to take Luca after the girls went down, but by the time I got out of their room it was almost 10pm (I may have accidently fallen asleep..) and a little too late for me. Trying again tonight.
2 miles with Luca. Nice and easy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Got out between work, picking up the kiddo from school and then back to work. Ran pretty well AP 7:30 which included some long icy sections that slowed me way down. Based on my effort today, my run on Tuesday was probably at a 7:10-7:15 AP. I am running a lot faster than I thought I was- which is always a nice surprise. Have a few busy weekends coming up , then going to add some longer runs into my regime so I am ready for Moab in March.
My route goes next to the river so Luca can run off leash and I ran under 4 bald eagles and I think, a golden eagle. I thought maybe it was a juvinelle bald, but he was huge so not sure. I checked our bird field guide (which my 5-yr old took as show-n-tell today), but the only distinguishing mark on a golden were some light colored rings on the tail and I didn't check when I stopped to look at him. Just glad they weren't hungry and going after Luca!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| took the 5yo skiing for the first time. She loved it and did awesome. Legs are going to be tired tomorrow after all the squats I did. Then 9 miles with the hubs after the little one went down for her nap. Great day! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.50 | 0.00 | 0.00 | 0.00 | 73.50 |
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