| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
|
| Altra Miles: 30.00 | Mizuno Wave Rider 18 Miles: 30.00 | Runs With Luca Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Amazing Feb. day for a run. We were outside all day today. - 2 mile loop with the girls, 10 mile run, trip to the park and swimming. Nice little winter break.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a warmish, but windy day.
Took Luca out for 3 after girls were down.
|
| Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at lunch. Feels more like winter weather with some wind. Finished with 15 hill sprints in the park. The short sprints felt much better than the long haul up the mountain!
|
| Mizuno Wave Rider 18 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Big dose of vitamin D today. Just a nice relaxing run enjoying our above average temps.
Took Luca for three before bed. For some reason running after dinner, before bed for a few easy miles feels so good!
|
| Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another amazing day. Going to be rough when the temps dip back down below freezing next week....
20 minute warm up. 2 x 20 min intervals at 6:30 pace with 3 minute rest. Then 4 mile finish.
1st 20 min= 3.07 miles
2nd 20 = 3.08 miles
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice easy 14 with luca and the hubs. |
| Altra Miles: 14.00 | Runs With Luca Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Highest mileage week ever! Legs feel great- even with my two big effort workouts. Took it easy and ran a couple miles on canal banks just to play it safe. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
|
| Altra Miles: 30.00 | Mizuno Wave Rider 18 Miles: 30.00 | Runs With Luca Miles: 20.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|